Calories
In Egg Bread
See
below for nutritional values and information about how many calories are
in Egg Bread. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Egg Bread include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Egg Bread
Water
content (grams per 100g) 34.7
Calorie content of Food (kcals per 100g/3.5oz) 287
Protein content (grams per 100g) 9.5
Fat content (lipids) (grams per 100g) 6
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 47.8
Dietary Fiber content (grams per 100g) 2.3
Sugar content (grams per 100g) 1.78
Minerals
Nutrition in Egg Bread
Calcium
(Ca) content (mg per 100g) 93
Iron (Fe) content (mg per 100g) 3.04
Magnesium (Mg) content (mg per 100g) 19
Phosphorus (P) content (mg per 100g) 106
Potassium (K) content (mg per 100g) 115
Sodium (Na) content (mg per 100g) 492
Zinc (Zn) content (mg per 100g) 0.79
Copper (Cu) content (mg per 100g) 0.162
Manganese (Mn) content (mg per 100g) 0.5
Selenium (Se) content (µ per 100g) 30.1
Vitamins
Nutrition in Egg Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.438
Riboflavin content (vitamin B-2) (mg per 100g) 0.436
Niacin content (vitamin B-3) (mg per 100g) 4.848
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.282
Vitamin B-6 content (mg per 100g) 0.064
Folate content (µg per 100g) 105
Folic Acid content (µg per 100g) 35
Food Folate content (µg per 100g) 70
Folate content (DFE per 100g) 130
Vitamin B-12 content (µg per 100g) 0.1
Vitamin A content (µg per 100g) 212
Vitamin A content (Int. Units, IU, per 100g) 63
Retinol content (µg per 100g) 63
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26
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