Calories
In Egg Matzo (Crackers)
See
below for nutritional values and information about how many calories are
in Egg Matzo (Crackers). Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Egg Matzo (Crackers)
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Egg Matzo (Crackers)
Water
content (grams per 100g) 6.4
Calorie content of Food (kcals per 100g/3.5oz) 391
Protein content (grams per 100g) 12.3
Fat content (lipids) (grams per 100g) 2.1
Ash content (grams per 100g) 0.6
Carbohydrate content (grams per 100g) 78.6
Dietary Fiber content (grams per 100g) 2.8
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Egg Matzo
Calcium
(Ca) content (mg per 100g) 40
Iron (Fe) content (mg per 100g) 2.7
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 148
Potassium (K) content (mg per 100g) 150
Sodium (Na) content (mg per 100g) 21
Zinc (Zn) content (mg per 100g) 0.73
Copper (Cu) content (mg per 100g) 0.155
Manganese (Mn) content (mg per 100g) 0.6
Selenium (Se) content (µ per 100g) 27.7
Vitamins
Nutrition in Egg Matzo
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.1
Thiamin content (vitamin B-1) (mg per 100g) 0.788
Riboflavin content (vitamin B-2) (mg per 100g) 0.618
Niacin content (vitamin B-3) (mg per 100g) 5.08
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.435
Vitamin B-6 content (mg per 100g) 0.054
Folate content (µg per 100g) 24
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 24
Folate content (DFE per 100g) 24
Vitamin B-12 content (µg per 100g) 0.19
Vitamin A content (µg per 100g) 42
Vitamin A content (Int. Units, IU, per 100g) 13
Retinol content (µg per 100g) 13
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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