Calories
In Egg Substitute (Frozen)
See
below for nutritional values and information about how many calories are
in Egg Substitute (Frozen). Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Egg Substitute
(Frozen) include vitamins, minerals, folate and dietary fiber, as well
as protein and carbs.
Nutrition
and Calories in Egg Substitute (Frozen)
Water
content (grams per 100g) 73.1
Calorie content of Food (kcals per 100g/3.5oz) 160
Protein content (grams per 100g) 11.29
Fat content (lipids) (grams per 100g) 11.11
Ash content (grams per 100g) 1.3
Carbohydrate content (grams per 100g) 3.2
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 3.2
Minerals
Nutrition in Egg Substitute (Frozen)
Calcium
(Ca) content (mg per 100g) 73
Iron (Fe) content (mg per 100g) 1.98
Magnesium (Mg) content (mg per 100g) 15
Phosphorus (P) content (mg per 100g) 72
Potassium (K) content (mg per 100g) 213
Sodium (Na) content (mg per 100g) 199
Zinc (Zn) content (mg per 100g) 0.98
Copper (Cu) content (mg per 100g) 0.022
Manganese (Mn) content (mg per 100g) 0.006
Selenium (Se) content (µ per 100g) 41.3
Vitamins
Nutrition in Egg Substitute (Frozen)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.5
Thiamin content (vitamin B-1) (mg per 100g) 0.12
Riboflavin content (vitamin B-2) (mg per 100g) 0.386
Niacin content (vitamin B-3) (mg per 100g) 0.14
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.66
Vitamin B-6 content (mg per 100g) 0.133
Folate content (µg per 100g) 16
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 16
Folate content (DFE per 100g) 16
Vitamin B-12 content (µg per 100g) 0.34
Vitamin A content (µg per 100g) 225
Vitamin A content (Int. Units, IU, per 100g) 11
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.59
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