Calories
In Egg Yolk
See
below for nutritional values and information about how many calories are
in Egg Yolk. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Egg Yolk include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Egg Yolk (Raw)
Water
content (grams per 100g) 52.31
Calorie content of Food (kcals per 100g/3.5oz) 322
Protein content (grams per 100g) 15.86
Fat content (lipids) (grams per 100g) 26.54
Ash content (grams per 100g) 1.71
Carbohydrate content (grams per 100g) 3.59
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.56
Minerals
Nutrition in Egg Yolk (Raw)
Calcium
(Ca) content (mg per 100g) 129
Iron (Fe) content (mg per 100g) 2.73
Magnesium (Mg) content (mg per 100g) 5
Phosphorus (P) content (mg per 100g) 390
Potassium (K) content (mg per 100g) 109
Sodium (Na) content (mg per 100g) 48
Zinc (Zn) content (mg per 100g) 2.3
Copper (Cu) content (mg per 100g) 0.077
Manganese (Mn) content (mg per 100g) 0.055
Selenium (Se) content (µ per 100g) 56
Vitamins
Nutrition in Egg Yolk (Raw)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.176
Riboflavin content (vitamin B-2) (mg per 100g) 0.528
Niacin content (vitamin B-3) (mg per 100g) 0.024
Pantothenic Acid content (vitamin B-5) (mg per 100g) 2.99
Vitamin B-6 content (mg per 100g) 0.35
Folate content (µg per 100g) 146
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 146
Folate content (DFE per 100g) 146
Vitamin B-12 content (µg per 100g) 1.95
Vitamin A content (µg per 100g) 1442
Vitamin A content (Int. Units, IU, per 100g) 381
Retinol content (µg per 100g) 371
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.58
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