Calories
In Fried Egg
See
below for nutritional values and information about how many calories are
in Fried Eggs. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Fried Egg include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Fried Egg
Water
content (grams per 100g) 69.13
Calorie content of Food (kcals per 100g/3.5oz) 201
Protein content (grams per 100g) 13.63
Fat content (lipids) (grams per 100g) 15.31
Ash content (grams per 100g) 1.05
Carbohydrate content (grams per 100g) 0.88
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.83
Minerals
Nutrition in Fried Egg
Calcium
(Ca) content (mg per 100g) 59
Iron (Fe) content (mg per 100g) 1.98
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 208
Potassium (K) content (mg per 100g) 147
Sodium (Na) content (mg per 100g) 204
Zinc (Zn) content (mg per 100g) 1.2
Copper (Cu) content (mg per 100g) 0.111
Manganese (Mn) content (mg per 100g) 0.041
Selenium (Se) content (µ per 100g) 34.2
Vitamins
Nutrition in Fried Egg
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.075
Riboflavin content (vitamin B-2) (mg per 100g) 0.518
Niacin content (vitamin B-3) (mg per 100g) 0.077
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.558
Vitamin B-6 content (mg per 100g) 0.155
Folate content (µg per 100g) 51
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 51
Folate content (DFE per 100g) 51
Vitamin B-12 content (µg per 100g) 1.39
Vitamin A content (µg per 100g) 729
Vitamin A content (Int. Units, IU, per 100g) 198
Retinol content (µg per 100g) 193
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.22
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