Calories
In Goose Egg
See
below for nutritional values and information about how many calories are
in Goose Egg. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Goose Egg include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Goose Egg (Raw)
Water
content (grams per 100g) 70.43
Calorie content of Food (kcals per 100g/3.5oz) 185
Protein content (grams per 100g) 13.87
Fat content (lipids) (grams per 100g) 13.27
Ash content (grams per 100g) 1.08
Carbohydrate content (grams per 100g) 1.35
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.94
Minerals
Nutrition in Goose Egg
Calcium
(Ca) content (mg per 100g) 60
Iron (Fe) content (mg per 100g) 3.64
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 208
Potassium (K) content (mg per 100g) 210
Sodium (Na) content (mg per 100g) 138
Zinc (Zn) content (mg per 100g) 1.33
Copper (Cu) content (mg per 100g) 0.062
Manganese (Mn) content (mg per 100g) 0.038
Selenium (Se) content (µ per 100g) 36.9
Vitamins
Nutrition in Goose Egg
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.147
Riboflavin content (vitamin B-2) (mg per 100g) 0.382
Niacin content (vitamin B-3) (mg per 100g) 0.189
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.759
Vitamin B-6 content (mg per 100g) 0.236
Folate content (µg per 100g) 76
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 76
Folate content (DFE per 100g) 76
Vitamin B-12 content (µg per 100g) 5.1
Vitamin A content (µg per 100g) 650
Vitamin A content (Int. Units, IU, per 100g) 187
Retinol content (µg per 100g) 185
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.29
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