Calories
In Omelet
See
below for nutritional values and information about how many calories are
in Omelet. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Omelet include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Omelet (Cooked)
Water
content (grams per 100g) 75.83
Calorie content of Food (kcals per 100g/3.5oz) 153
Protein content (grams per 100g) 10.62
Fat content (lipids) (grams per 100g) 12.02
Ash content (grams per 100g) 0.84
Carbohydrate content (grams per 100g) 0.69
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.65
Minerals
Nutrition in Omelet
Calcium
(Ca) content (mg per 100g) 47
Iron (Fe) content (mg per 100g) 1.54
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 162
Potassium (K) content (mg per 100g) 114
Sodium (Na) content (mg per 100g) 161
Zinc (Zn) content (mg per 100g) 0.93
Copper (Cu) content (mg per 100g) 0.088
Manganese (Mn) content (mg per 100g) 0.032
Selenium (Se) content (µ per 100g) 26.7
Vitamins
Nutrition in Omelet
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.058
Riboflavin content (vitamin B-2) (mg per 100g) 0.404
Niacin content (vitamin B-3) (mg per 100g) 0.06
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.213
Vitamin B-6 content (mg per 100g) 0.121
Folate content (µg per 100g) 39
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 39
Folate content (DFE per 100g) 39
Vitamin B-12 content (µg per 100g) 1.09
Vitamin A content (µg per 100g) 572
Vitamin A content (Int. Units, IU, per 100g) 155
Retinol content (µg per 100g) 152
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.95
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