Calories
In Poached Egg
See
below for nutritional values and information about how many calories are
in Poached Egg. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Poached Egg include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Poached Egg
Water
content (grams per 100g) 75.54
Calorie content of Food (kcals per 100g/3.5oz) 147
Protein content (grams per 100g) 12.53
Fat content (lipids) (grams per 100g) 9.9
Ash content (grams per 100g) 1.26
Carbohydrate content (grams per 100g) 0.76
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.77
Minerals
Nutrition in Poached Egg
Calcium
(Ca) content (mg per 100g) 53
Iron (Fe) content (mg per 100g) 1.83
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 190
Potassium (K) content (mg per 100g) 133
Sodium (Na) content (mg per 100g) 294
Zinc (Zn) content (mg per 100g) 1.1
Copper (Cu) content (mg per 100g) 0.102
Manganese (Mn) content (mg per 100g) 0.039
Selenium (Se) content (µ per 100g) 31.6
Vitamins
Nutrition in Poached Egg
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.069
Riboflavin content (vitamin B-2) (mg per 100g) 0.476
Niacin content (vitamin B-3) (mg per 100g) 0.07
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.433
Vitamin B-6 content (mg per 100g) 0.142
Folate content (µg per 100g) 47
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 47
Folate content (DFE per 100g) 47
Vitamin B-12 content (µg per 100g) 1.28
Vitamin A content (µg per 100g) 485
Vitamin A content (Int. Units, IU, per 100g) 139
Retinol content (µg per 100g) 138
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.96
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