Calories
In Quail Egg
See
below for nutritional values and information about how many calories are
in Quail Egg. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Quail Egg include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Quail Egg (Raw)
Water
content (grams per 100g) 74.35
Calorie content of Food (kcals per 100g/3.5oz) 158
Protein content (grams per 100g) 13.05
Fat content (lipids) (grams per 100g) 11.09
Ash content (grams per 100g) 1.1
Carbohydrate content (grams per 100g) 0.41
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.41
Minerals
Nutrition in Quail Egg
Calcium
(Ca) content (mg per 100g) 64
Iron (Fe) content (mg per 100g) 3.65
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 226
Potassium (K) content (mg per 100g) 132
Sodium (Na) content (mg per 100g) 141
Zinc (Zn) content (mg per 100g) 1.47
Copper (Cu) content (mg per 100g) 0.062
Manganese (Mn) content (mg per 100g) 0.038
Selenium (Se) content (µ per 100g) 32
Vitamins
Nutrition in Quail Egg
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.13
Riboflavin content (vitamin B-2) (mg per 100g) 0.79
Niacin content (vitamin B-3) (mg per 100g) 0.15
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.761
Vitamin B-6 content (mg per 100g) 0.15
Folate content (µg per 100g) 66
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 66
Folate content (DFE per 100g) 66
Vitamin B-12 content (µg per 100g) 1.58
Vitamin A content (µg per 100g) 543
Vitamin A content (Int. Units, IU, per 100g) 156
Retinol content (µg per 100g) 155
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.08
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