Calories
In Scrambled Egg
See
below for nutritional values and information about how many calories are
in Scrambled Egg. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Scrambled Egg include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Scrambled Egg
Water
content (grams per 100g) 73.15
Calorie content of Food (kcals per 100g/3.5oz) 166
Protein content (grams per 100g) 11.09
Fat content (lipids) (grams per 100g) 12.21
Ash content (grams per 100g) 1.36
Carbohydrate content (grams per 100g) 2.2
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 1.73
Minerals
Nutrition in Scrambled Egg
Calcium
(Ca) content (mg per 100g) 71
Iron (Fe) content (mg per 100g) 1.2
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 170
Potassium (K) content (mg per 100g) 138
Sodium (Na) content (mg per 100g) 280
Zinc (Zn) content (mg per 100g) 1
Copper (Cu) content (mg per 100g) 0.014
Manganese (Mn) content (mg per 100g) 0.022
Selenium (Se) content (µ per 100g) 22.5
Vitamins
Nutrition in Scrambled Egg
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.2
Thiamin content (vitamin B-1) (mg per 100g) 0.052
Riboflavin content (vitamin B-2) (mg per 100g) 0.437
Niacin content (vitamin B-3) (mg per 100g) 0.079
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.007
Vitamin B-6 content (mg per 100g) 0.118
Folate content (µg per 100g) 30
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 30
Vitamin B-12 content (µg per 100g) 0.77
Vitamin A content (µg per 100g) 526
Vitamin A content (Int. Units, IU, per 100g) 143
Retinol content (µg per 100g) 140
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.8
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