Energy and Calories in Scrambled Egg - Information
Nutritional Values, Egg Foods, Eggs, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Scrambled Egg
Calories in Eggs

Calorie Needs Information - Calories In Food
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Food - Calories and Nutritional Values

Calories In Scrambled Egg

See below for nutritional values and information about how many calories are in Scrambled Egg. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Scrambled Egg include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Scrambled Egg

Water content (grams per 100g) 73.15
Calorie content of Food (kcals per 100g/3.5oz) 166
Protein content (grams per 100g) 11.09
Fat content (lipids) (grams per 100g) 12.21
Ash content (grams per 100g) 1.36
Carbohydrate content (grams per 100g) 2.2
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 1.73

Minerals Nutrition in Scrambled Egg

Calcium (Ca) content (mg per 100g) 71
Iron (Fe) content (mg per 100g) 1.2
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 170
Potassium (K) content (mg per 100g) 138
Sodium (Na) content (mg per 100g) 280
Zinc (Zn) content (mg per 100g) 1
Copper (Cu) content (mg per 100g) 0.014
Manganese (Mn) content (mg per 100g) 0.022
Selenium (Se) content (µ per 100g) 22.5

Vitamins Nutrition in Scrambled Egg

Vitamin C (Ascorbic Acid) content (mg per 100g) 0.2
Thiamin content (vitamin B-1) (mg per 100g) 0.052
Riboflavin content (vitamin B-2) (mg per 100g) 0.437
Niacin content (vitamin B-3) (mg per 100g) 0.079
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.007
Vitamin B-6 content (mg per 100g) 0.118
Folate content (µg per 100g) 30
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 30
Vitamin B-12 content (µg per 100g) 0.77
Vitamin A content (µg per 100g) 526
Vitamin A content (Int. Units, IU, per 100g) 143
Retinol content (µg per 100g) 140
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.8

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Calories and Nutrition in Eggs and Egg Dishes

Calories in Eggs - Calories in Duck Eggs - Calories in Goose Egg - Calories in Ostrich Egg - Calories in Quails Egg - Calories in Turkey Eggs - Calories in Boiled Egg - Calories in Deviled Egg - Calories in Fried Egg - Calories in Poached Egg - Calories in Scrambled Egg - Calories in Egg White - Calories in Dried Egg White - Calories in Egg Yolk - Calories in Dried Egg Yolk - Calories in Easter Egg - Calories in Egg Bread - Calories in Egg Matzo - Calories in Egg Roll - Calories in McDonald's Scrambled Eggs - Calories in Omelet - Calories in Pickled Egg - Calories in Scotch Egg - Calories in Weight Watchers Omelet - Calories in Eggs Benedict - Calories in Eggs Florentine - Calories in Frozen Egg Substitute - Calories in Liquid Egg Substitute - Calories in Powder Egg Substitute - Calories in Egg Beaters - Calories in Egg Scramblers


Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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