Calorie and Energy Expenditure
60 Minute Exercise Program
Here is a simple 60-minute physical fitness routine, including a combination of cardio-aerobic training and strength-training exercise, as well as suggestions for warm-ups and cool-downs. Following a healthy calorie-controlled diet will help enhance your health and fitness. See 7-Day Exercise Program
60-Minute Exercise Program
Strength-Training Workout: (15 minutes)
- Leg Extensions 4 sets of 10 reps.
Cardio-Training Workout: (20 minutes)
Moderate pace walking (moderate incline) on treadmill.
- 5 minutes on a rowing
machine, slow pace.
** Set machine resistance so you can complete the exercise, but only just.
Importance of Warm-Ups
Importance of Cool-Downs
Back to Calorie-Burning Exercise
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Food Energy Information
Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, how to get fit, and how to achieve your weight loss goals through training workouts. Copyright 2002-2018. All rights reserved.