Exercise to Raise Metabolic
Rate
How to Boost Metabolism
The following fitness equipment and fitness workouts develop
extra muscle, and thereby increase your muscle-to-fat ratio, which
burns extra calories. Muscle tissue is more metabolically active (needs
more calories to sustain it) than fat-tissue, so the greater your percentage
of muscle, the faster you'll burn calories and the higher your metabolic
rate. Metabolism and metabolic rate is largely the result of genes, although
fitness experts believe that regular exercise can raise metabolism by
about 10-20 percent.
List of Weight Reduction Workouts and Fitness
Equipment
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