Calories
In Homemade Coleslaw
See
below for nutritional values and information about how many calories are
in Homemade Coleslaw. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Homemade Coleslaw
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Coleslaw (Homemade)
Water
content (grams per 100g) 81.5
Calorie content of Food (kcals per 100g/3.5oz) 69
Protein content (grams per 100g) 1.29
Fat content (lipids) (grams per 100g) 2.61
Ash content (grams per 100g) 2.19
Carbohydrate content (grams per 100g) 12.41
Dietary Fiber content (grams per 100g) 1.5
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Coleslaw (Homemade)
Calcium
(Ca) content (mg per 100g) 45
Iron (Fe) content (mg per 100g) 0.59
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 32
Potassium (K) content (mg per 100g) 181
Sodium (Na) content (mg per 100g) 23
Zinc (Zn) content (mg per 100g) 0.2
Copper (Cu) content (mg per 100g) 0.023
Manganese (Mn) content (mg per 100g) 0.097
Selenium (Se) content (µ per 100g) 0.7
Vitamins
Nutrition in Coleslaw (Homemade)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 32.7
Thiamin content (vitamin B-1) (mg per 100g) 0.066
Riboflavin content (vitamin B-2) (mg per 100g) 0.062
Niacin content (vitamin B-3) (mg per 100g) 0.272
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.128
Vitamin B-6 content (mg per 100g) 0.126
Folate content (µg per 100g) 27
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 27
Folate content (DFE per 100g) 27
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 367
Vitamin A content (Int. Units, IU, per 100g) 53
Retinol content (µg per 100g) 41
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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