Calories
In Fried Onion Rings
See
below for nutritional values and information about how many calories are
in Fried Onion Rings. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Fried Onion Rings
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Onion Rings (Breaded & Fried)
Water
content (grams per 100g) 37.09
Calorie content of Food (kcals per 100g/3.5oz) 332
Protein content (grams per 100g) 4.46
Fat content (lipids) (grams per 100g) 18.69
Ash content (grams per 100g) 2.03
Carbohydrate content (grams per 100g) 37.74
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Onion Rings
Calcium
(Ca) content (mg per 100g) 88
Iron (Fe) content (mg per 100g) 1.02
Magnesium (Mg) content (mg per 100g) 19
Phosphorus (P) content (mg per 100g) 104
Potassium (K) content (mg per 100g) 156
Sodium (Na) content (mg per 100g) 518
Zinc (Zn) content (mg per 100g) 0.42
Copper (Cu) content (mg per 100g) 0.083
Manganese (Mn) content (mg per 100g) 0.357
Selenium (Se) content (µ per 100g) 3.5
Vitamins
Nutrition in Onion Rings
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.7
Thiamin content (vitamin B-1) (mg per 100g) 0.1
Riboflavin content (vitamin B-2) (mg per 100g) 0.12
Niacin content (vitamin B-3) (mg per 100g) 1.11
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.24
Vitamin B-6 content (mg per 100g) 0.07
Folate content (µg per 100g) 66
Folic Acid content (µg per 100g) 52
Food Folate content (µg per 100g) 14
Folate content (DFE per 100g) 102
Vitamin B-12 content (µg per 100g) 0.15
Vitamin A content (µg per 100g) 10
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.4
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