 Calorie
Content of Fish
Anchovies (canned) (3oz)
contain 110 calories
Catfish (fried/boneless) (3oz) contains 195 calories
Clams (steamed) (cup) contain 235 calories
Cod (fried) (3oz) contains 175 calories
Cod Fish sticks (3oz) contain 150 calories
Haddock (steamed) (3oz) contains 95 calories
Hake (steamed) (3oz) contains 90 calories
Halibut (steamed) (3oz) contains 110 calories
Salmon (smoked) (3 oz) contains 100 calories
Shrimps (6 large) (shelled) contain 50 calories
Shrimps (6 large) (breaded/fried) contain 100 calories
Tuna (canned in oil) (3oz) contains 170 calories
How
to Burn Calories in Fish
About 10 minutes of walking
(4mph) burns the calories in 2 oz smoked salmon.
For calorie details of 2500
Foods, see Calories
in Foods
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Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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