Calories
In Canned Anchovy
See
below for nutritional values and information about how many calories are
in Canned Anchovy. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Canned Anchovy include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Anchovy
Water content (grams per 100g) 50.3
Calorie content of Food (kcals per 100g/3.5oz) 210
Protein content (grams per 100g) 28.89
Fat content (lipids) (grams per 100g) 9.71
Ash content (grams per 100g) 11.1
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Anchovy (Canned)
Calcium (Ca) content (mg per 100g) 232
Iron (Fe) content (mg per 100g) 4.63
Magnesium (Mg) content (mg per 100g) 69
Phosphorus (P) content (mg per 100g) 252
Potassium (K) content (mg per 100g) 544
Sodium (Na) content (mg per 100g) 3668
Zinc (Zn) content (mg per 100g) 2.44
Copper (Cu) content (mg per 100g) 0.339
Manganese (Mn) content (mg per 100g) 0.1
Selenium (Se) content (µ per 100g) 68.1
Vitamins
Nutrition in Anchovy (Canned)
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.078
Riboflavin content (vitamin B-2) (mg per 100g) 0.363
Niacin content (vitamin B-3) (mg per 100g) 19.903
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.909
Vitamin B-6 content (mg per 100g) 0.203
Folate content (µg per 100g) 13
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 13
Folate content (DFE per 100g) 13
Vitamin B-12 content (µg per 100g) 0.88
Vitamin A content (µg per 100g) 40
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 12
Vitamin E (alpha-tocopherol) content (µg per 100g) 3.33
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