Calories
In Anchovy
See
below for nutritional values and information about how many calories are
in Anchovy. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Anchovy include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Anchovy (Raw)
Water content (grams per 100g) 73.37
Calorie content of Food (kcals per 100g/3.5oz) 131
Protein content (grams per 100g) 20.35
Fat content (lipids) (grams per 100g) 4.84
Ash content (grams per 100g) 1.44
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Anchovy
Calcium (Ca) content (mg per 100g) 147
Iron (Fe) content (mg per 100g) 3.25
Magnesium (Mg) content (mg per 100g) 41
Phosphorus (P) content (mg per 100g) 174
Potassium (K) content (mg per 100g) 383
Sodium (Na) content (mg per 100g) 104
Zinc (Zn) content (mg per 100g) 1.72
Copper (Cu) content (mg per 100g) 0.211
Manganese (Mn) content (mg per 100g) 0.07
Selenium (Se) content (µ per 100g) 36.5
Vitamins
Nutrition in Anchovy
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.055
Riboflavin content (vitamin B-2) (mg per 100g) 0.256
Niacin content (vitamin B-3) (mg per 100g) 14.024
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.645
Vitamin B-6 content (mg per 100g) 0.143
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 0.62
Vitamin A content (µg per 100g) 50
Vitamin A content (Int. Units, IU, per 100g) 15
Retinol content (µg per 100g) 15
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.57
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