Calories
In Bluefish
See
below for nutritional values and information about how many calories are
in Bluefish. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Bluefish include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Bluefish (Cooked)
Water content (grams per 100g) 62.64
Calorie content of Food (kcals per 100g/3.5oz) 159
Protein content (grams per 100g) 25.69
Fat content (lipids) (grams per 100g) 5.44
Ash content (grams per 100g) 1.33
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Bluefish
Calcium (Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 0.62
Magnesium (Mg) content (mg per 100g) 42
Phosphorus (P) content (mg per 100g) 291
Potassium (K) content (mg per 100g) 477
Sodium (Na) content (mg per 100g) 77
Zinc (Zn) content (mg per 100g) 1.04
Copper (Cu) content (mg per 100g) 0.068
Manganese (Mn) content (mg per 100g) 0.027
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Bluefish
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.067
Riboflavin content (vitamin B-2) (mg per 100g) 0.097
Niacin content (vitamin B-3) (mg per 100g) 7.247
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.955
Vitamin B-6 content (mg per 100g) 0.464
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 6.22
Vitamin A content (µg per 100g) 459
Vitamin A content (Int. Units, IU, per 100g) 138
Retinol content (µg per 100g) 138
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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