Calories
In Tuna (Canned)
See
below for nutritional values and information about how many calories are
in Tuna (Canned). Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Tuna in cans include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Tuna (Canned)
Water content (grams per 100g) 73.19
Calorie content of Food (kcals per 100g/3.5oz) 128
Protein content (grams per 100g) 23.62
Fat content (lipids) (grams per 100g) 2.97
Ash content (grams per 100g) 1.46
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Canned Tuna
Calcium (Ca) content (mg per 100g) 14
Iron (Fe) content (mg per 100g) 0.97
Magnesium (Mg) content (mg per 100g) 33
Phosphorus (P) content (mg per 100g) 217
Potassium (K) content (mg per 100g) 237
Sodium (Na) content (mg per 100g) 377
Zinc (Zn) content (mg per 100g) 0.48
Copper (Cu) content (mg per 100g) 0.039
Manganese (Mn) content (mg per 100g) 0.019
Selenium (Se) content (µ per 100g) 65.7
Vitamins
Nutrition in Canned Tuna
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.008
Riboflavin content (vitamin B-2) (mg per 100g) 0.044
Niacin content (vitamin B-3) (mg per 100g) 5.799
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.124
Vitamin B-6 content (mg per 100g) 0.217
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 1.17
Vitamin A content (µg per 100g) 20
Vitamin A content (Int. Units, IU, per 100g) 6
Retinol content (µg per 100g) 6
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.85
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