Calories
In Chinook Salmon
See
below for nutritional values and information about how many calories are
in Chinook Salmon. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Chinook Salmon include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chinook Salmon (Cooked)
Water content (grams per 100g) 65.6
Calorie content of Food (kcals per 100g/3.5oz) 231
Protein content (grams per 100g) 25.72
Fat content (lipids) (grams per 100g) 13.38
Ash content (grams per 100g) 1.76
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Chinook Salmon
Calcium (Ca) content (mg per 100g) 28
Iron (Fe) content (mg per 100g) 0.91
Magnesium (Mg) content (mg per 100g) 122
Phosphorus (P) content (mg per 100g) 371
Potassium (K) content (mg per 100g) 505
Sodium (Na) content (mg per 100g) 60
Zinc (Zn) content (mg per 100g) 0.56
Copper (Cu) content (mg per 100g) 0.053
Manganese (Mn) content (mg per 100g) 0.019
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Chinook Salmon
Vitamin C (Ascorbic Acid) content (mg per 100g) 4.1
Thiamin content (vitamin B-1) (mg per 100g) 0.044
Riboflavin content (vitamin B-2) (mg per 100g) 0.154
Niacin content (vitamin B-3) (mg per 100g) 10.045
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.865
Vitamin B-6 content (mg per 100g) 0.462
Folate content (µg per 100g) 35
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 35
Folate content (DFE per 100g) 35
Vitamin B-12 content (µg per 100g) 2.87
Vitamin A content (µg per 100g) 496
Vitamin A content (Int. Units, IU, per 100g) 149
Retinol content (µg per 100g) 149
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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