Calories
In Clam
See
below for nutritional values and information about how many calories are
in Clams. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Clam include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Clam (Cooked, Moist Heat)
Water content (grams per 100g) 63.64
Calorie content of Food (kcals per 100g/3.5oz) 148
Protein content (grams per 100g) 25.55
Fat content (lipids) (grams per 100g) 1.95
Ash content (grams per 100g) 3.74
Carbohydrate content (grams per 100g) 5.13
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Clam
Calcium (Ca) content (mg per 100g) 92
Iron (Fe) content (mg per 100g) 27.96
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 338
Potassium (K) content (mg per 100g) 628
Sodium (Na) content (mg per 100g) 112
Zinc (Zn) content (mg per 100g) 2.73
Copper (Cu) content (mg per 100g) 0.688
Manganese (Mn) content (mg per 100g) 1
Selenium (Se) content (µ per 100g) 64
Vitamins
Nutrition in Clam
Vitamin C (Ascorbic Acid) content (mg per 100g) 22.1
Thiamin content (vitamin B-1) (mg per 100g) 0.15
Riboflavin content (vitamin B-2) (mg per 100g) 0.426
Niacin content (vitamin B-3) (mg per 100g) 3.354
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.68
Vitamin B-6 content (mg per 100g) 0.11
Folate content (µg per 100g) 29
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 29
Folate content (DFE per 100g) 29
Vitamin B-12 content (µg per 100g) 98.89
Vitamin A content (µg per 100g) 570
Vitamin A content (Int. Units, IU, per 100g) 171
Retinol content (µg per 100g) 171
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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