Calories
In Pacific Cod
See
below for nutritional values and information about how many calories are
in Cod. Designed to help you lose weight and eat a healthy diet, the following
nutritional and calorie facts for Pacific Cod include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Pacific Cod (Cooked, Dry Heat)
Water content (grams per 100g) 76
Calorie content of Food (kcals per 100g/3.5oz) 105
Protein content (grams per 100g) 22.95
Fat content (lipids) (grams per 100g) 0.81
Ash content (grams per 100g) 1.54
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Pacific Cod
Calcium (Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 0.33
Magnesium (Mg) content (mg per 100g) 31
Phosphorus (P) content (mg per 100g) 223
Potassium (K) content (mg per 100g) 517
Sodium (Na) content (mg per 100g) 91
Zinc (Zn) content (mg per 100g) 0.51
Copper (Cu) content (mg per 100g) 0.033
Manganese (Mn) content (mg per 100g) 0.015
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Pacific Cod
Vitamin C (Ascorbic Acid) content (mg per 100g) 3
Thiamin content (vitamin B-1) (mg per 100g) 0.025
Riboflavin content (vitamin B-2) (mg per 100g) 0.051
Niacin content (vitamin B-3) (mg per 100g) 2.485
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.162
Vitamin B-6 content (mg per 100g) 0.462
Folate content (µg per 100g) 8
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 8
Vitamin B-12 content (µg per 100g) 1.04
Vitamin A content (µg per 100g) 32
Vitamin A content (Int. Units, IU, per 100g) 10
Retinol content (µg per 100g) 10
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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