Calories
In Coho Salmon
See
below for nutritional values and information about how many calories are
in Coho Salmon. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Coho Salmon include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Coho Salmon (Cooked)
Water content (grams per 100g) 67
Calorie content of Food (kcals per 100g/3.5oz) 178
Protein content (grams per 100g) 24.3
Fat content (lipids) (grams per 100g) 8.23
Ash content (grams per 100g) 1.4
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Coho Salmon
Calcium (Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 0.39
Magnesium (Mg) content (mg per 100g) 34
Phosphorus (P) content (mg per 100g) 332
Potassium (K) content (mg per 100g) 460
Sodium (Na) content (mg per 100g) 52
Zinc (Zn) content (mg per 100g) 0.47
Copper (Cu) content (mg per 100g) 0.089
Manganese (Mn) content (mg per 100g) 0.021
Selenium (Se) content (µ per 100g) 14.1
Vitamins
Nutrition in Coho Salmon
Vitamin C (Ascorbic Acid) content (mg per 100g) 1.5
Thiamin content (vitamin B-1) (mg per 100g) 0.1
Riboflavin content (vitamin B-2) (mg per 100g) 0.113
Niacin content (vitamin B-3) (mg per 100g) 7.393
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.273
Vitamin B-6 content (mg per 100g) 0.568
Folate content (µg per 100g) 14
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 14
Folate content (DFE per 100g) 14
Vitamin B-12 content (µg per 100g) 3.17
Vitamin A content (µg per 100g) 197
Vitamin A content (Int. Units, IU, per 100g) 59
Retinol content (µg per 100g) 59
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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