Calories
In Crab
See
below for nutritional values and information about how many calories are
in Crab. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Crab include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Crab (Raw)
Water content (grams per 100g) 79.57
Calorie content of Food (kcals per 100g/3.5oz) 84
Protein content (grams per 100g) 18.29
Fat content (lipids) (grams per 100g) 0.6
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Crab
Calcium (Ca) content (mg per 100g) 46
Iron (Fe) content (mg per 100g) 0.59
Magnesium (Mg) content (mg per 100g) 49
Phosphorus (P) content (mg per 100g) 219
Potassium (K) content (mg per 100g) 204
Sodium (Na) content (mg per 100g) 836
Zinc (Zn) content (mg per 100g) 5.95
Copper (Cu) content (mg per 100g) 0.922
Manganese (Mn) content (mg per 100g) 0.035
Selenium (Se) content (µ per 100g) 36.4
Vitamins
Nutrition in Crab
Vitamin C (Ascorbic Acid) content (mg per 100g) 7
Thiamin content (vitamin B-1) (mg per 100g) 0.043
Riboflavin content (vitamin B-2) (mg per 100g) 0.043
Niacin content (vitamin B-3) (mg per 100g) 1.1
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.35
Vitamin B-6 content (mg per 100g) 0.15
Folate content (µg per 100g) 44
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 44
Folate content (DFE per 100g) 44
Vitamin B-12 content (µg per 100g) 9
Vitamin A content (µg per 100g) 24
Vitamin A content (Int. Units, IU, per 100g) 7
Retinol content (µg per 100g) 7
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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