Calories
In Crayfish
See
below for nutritional values and information about how many calories are
in Crayfish. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Crayfish include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Crayfish (Raw)
Water content (grams per 100g) 84.05
Calorie content of Food (kcals per 100g/3.5oz) 72
Protein content (grams per 100g) 14.85
Fat content (lipids) (grams per 100g) 0.97
Ash content (grams per 100g) 1
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Crayfish
Calcium (Ca) content (mg per 100g) 25
Iron (Fe) content (mg per 100g) 0.55
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 218
Potassium (K) content (mg per 100g) 261
Sodium (Na) content (mg per 100g) 62
Zinc (Zn) content (mg per 100g) 1.01
Copper (Cu) content (mg per 100g) 0.237
Manganese (Mn) content (mg per 100g) 0.146
Selenium (Se) content (µ per 100g) 28.4
Vitamins
Nutrition in Crayfish
Vitamin C (Ascorbic Acid) content (mg per 100g) 0.5
Thiamin content (vitamin B-1) (mg per 100g) 0.045
Riboflavin content (vitamin B-2) (mg per 100g) 0.032
Niacin content (vitamin B-3) (mg per 100g) 1.867
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.57
Vitamin B-6 content (mg per 100g) 0.076
Folate content (µg per 100g) 30
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 30
Vitamin B-12 content (µg per 100g) 2.1
Vitamin A content (µg per 100g) 50
Vitamin A content (Int. Units, IU, per 100g) 15
Retinol content (µg per 100g) 15
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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