Calories
In Cuttlefish
See
below for nutritional values and information about how many calories are
in Cuttlefish. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Cuttlefish include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cuttlefish (Cooked, Moist Heat)
Water content (grams per 100g) 61.12
Calorie content of Food (kcals per 100g/3.5oz) 158
Protein content (grams per 100g) 32.48
Fat content (lipids) (grams per 100g) 1.4
Ash content (grams per 100g) 3.36
Carbohydrate content (grams per 100g) 1.64
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cuttlefish
Calcium (Ca) content (mg per 100g) 180
Iron (Fe) content (mg per 100g) 10.84
Magnesium (Mg) content (mg per 100g) 60
Phosphorus (P) content (mg per 100g) 580
Potassium (K) content (mg per 100g) 637
Sodium (Na) content (mg per 100g) 744
Zinc (Zn) content (mg per 100g) 3.46
Copper (Cu) content (mg per 100g) 0.998
Manganese (Mn) content (mg per 100g) 0.209
Selenium (Se) content (µ per 100g) 89.6
Vitamins
Nutrition in Cuttlefish
Vitamin C (Ascorbic Acid) content (mg per 100g) 8.5
Thiamin content (vitamin B-1) (mg per 100g) 0.017
Riboflavin content (vitamin B-2) (mg per 100g) 1.729
Niacin content (vitamin B-3) (mg per 100g) 2.189
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.9
Vitamin B-6 content (mg per 100g) 0.27
Folate content (µg per 100g) 24
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 24
Folate content (DFE per 100g) 24
Vitamin B-12 content (µg per 100g) 5.4
Vitamin A content (µg per 100g) 675
Vitamin A content (Int. Units, IU, per 100g) 203
Retinol content (µg per 100g) 203
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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