Calories
In Dolphin Fish
See
below for nutritional values and information about how many calories are
in Dolphin fish. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Dolphin fish include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Dolphin fish (Cooked, Dry Heat)
Water content (grams per 100g) 71.22
Calorie content of Food (kcals per 100g/3.5oz) 109
Protein content (grams per 100g) 23.72
Fat content (lipids) (grams per 100g) 0.9
Ash content (grams per 100g) 2.69
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Dolphin fish
Calcium (Ca) content (mg per 100g) 19
Iron (Fe) content (mg per 100g) 1.45
Magnesium (Mg) content (mg per 100g) 38
Phosphorus (P) content (mg per 100g) 183
Potassium (K) content (mg per 100g) 533
Sodium (Na) content (mg per 100g) 113
Zinc (Zn) content (mg per 100g) 0.59
Copper (Cu) content (mg per 100g) 0.053
Manganese (Mn) content (mg per 100g) 0.019
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Dolphin fish
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.023
Riboflavin content (vitamin B-2) (mg per 100g) 0.085
Niacin content (vitamin B-3) (mg per 100g) 7.429
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.865
Vitamin B-6 content (mg per 100g) 0.462
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0.69
Vitamin A content (µg per 100g) 208
Vitamin A content (Int. Units, IU, per 100g) 62
Retinol content (µg per 100g) 62
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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