Calories
In Dungeness Crab
See
below for nutritional values and information about how many calories are
in Dungeness Crab. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Dungeness Crab include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Dungeness Crab (Cooked)
Water content (grams per 100g) 73.31
Calorie content of Food (kcals per 100g/3.5oz) 110
Protein content (grams per 100g) 22.32
Fat content (lipids) (grams per 100g) 1.24
Ash content (grams per 100g) 2.18
Carbohydrate content (grams per 100g) 0.95
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Dungeness Crab
Calcium (Ca) content (mg per 100g) 59
Iron (Fe) content (mg per 100g) 0.43
Magnesium (Mg) content (mg per 100g) 58
Phosphorus (P) content (mg per 100g) 175
Potassium (K) content (mg per 100g) 408
Sodium (Na) content (mg per 100g) 378
Zinc (Zn) content (mg per 100g) 5.47
Copper (Cu) content (mg per 100g) 0.734
Manganese (Mn) content (mg per 100g) 0.097
Selenium (Se) content (µ per 100g) 47.6
Vitamins
Nutrition in Dungeness Crab
Vitamin C (Ascorbic Acid) content (mg per 100g) 3.6
Thiamin content (vitamin B-1) (mg per 100g) 0.057
Riboflavin content (vitamin B-2) (mg per 100g) 0.203
Niacin content (vitamin B-3) (mg per 100g) 3.623
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.404
Vitamin B-6 content (mg per 100g) 0.173
Folate content (µg per 100g) 42
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 42
Folate content (DFE per 100g) 42
Vitamin B-12 content (µg per 100g) 10.38
Vitamin A content (µg per 100g) 104
Vitamin A content (Int. Units, IU, per 100g) 31
Retinol content (µg per 100g) 31
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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