Calories
In Eel
See
below for nutritional values and information about how many calories are
in Eel. Designed to help you lose weight and eat a healthy diet, the following
nutritional and calorie facts for Eel include vitamins, minerals, folate
and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Eel (Cooked, Dry Heat)
Water content (grams per 100g) 59.31
Calorie content of Food (kcals per 100g/3.5oz) 236
Protein content (grams per 100g) 23.65
Fat content (lipids) (grams per 100g) 14.95
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Eel
Calcium (Ca) content (mg per 100g) 26
Iron (Fe) content (mg per 100g) 0.64
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 277
Potassium (K) content (mg per 100g) 349
Sodium (Na) content (mg per 100g) 65
Zinc (Zn) content (mg per 100g) 2.08
Copper (Cu) content (mg per 100g) 0.029
Manganese (Mn) content (mg per 100g) 0.04
Selenium (Se) content (µ per 100g) 8.3
Vitamins
Nutrition in Eel
Vitamin C (Ascorbic Acid) content (mg per 100g) 1.8
Thiamin content (vitamin B-1) (mg per 100g) 0.183
Riboflavin content (vitamin B-2) (mg per 100g) 0.051
Niacin content (vitamin B-3) (mg per 100g) 4.487
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.28
Vitamin B-6 content (mg per 100g) 0.077
Folate content (µg per 100g) 17
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 17
Vitamin B-12 content (µg per 100g) 2.89
Vitamin A content (µg per 100g) 3787
Vitamin A content (Int. Units, IU, per 100g) 1137
Retinol content (µg per 100g) 1137
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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