Calories
In Fish Sticks
See
below for nutritional values and information about how many calories are
in Fish Sticks. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Fish Sticks include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Fish Sticks
Water content (grams per 100g) 45
Calorie content of Food (kcals per 100g/3.5oz) 290
Protein content (grams per 100g) 23
Fat content (lipids) (grams per 100g) 18
Ash content (grams per 100g) 5
Carbohydrate content (grams per 100g) 9
Dietary Fiber content (grams per 100g) 6.1
Sugar content (grams per 100g) 0.8
Minerals
Nutrition in Fish Sticks
Calcium (Ca) content (mg per 100g) 95
Iron (Fe) content (mg per 100g) 2
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 450
Potassium (K) content (mg per 100g) 600
Sodium (Na) content (mg per 100g) 490
Zinc (Zn) content (mg per 100g) 1.4
Copper (Cu) content (mg per 100g) 0.925
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 4.4
Vitamins
Nutrition in Fish Sticks
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 1.1
Riboflavin content (vitamin B-2) (mg per 100g) 0.9
Niacin content (vitamin B-3) (mg per 100g) 12
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.5
Folate content (µg per 100g) 102
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 102
Folate content (DFE per 100g) 102
Vitamin B-12 content (µg per 100g) 4.2
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 3.95
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