Calories
In Flatfish
See
below for nutritional values and information about how many calories are
in Flatfish. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Flatfish include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Flatfish (Cooked, Dry Heat)
Water content (grams per 100g) 73.16
Calorie content of Food (kcals per 100g/3.5oz) 117
Protein content (grams per 100g) 24.16
Fat content (lipids) (grams per 100g) 1.53
Ash content (grams per 100g) 1.5
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Flatfish
Calcium (Ca) content (mg per 100g) 18
Iron (Fe) content (mg per 100g) 0.34
Magnesium (Mg) content (mg per 100g) 58
Phosphorus (P) content (mg per 100g) 289
Potassium (K) content (mg per 100g) 344
Sodium (Na) content (mg per 100g) 105
Zinc (Zn) content (mg per 100g) 0.63
Copper (Cu) content (mg per 100g) 0.026
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 58.2
Vitamins
Nutrition in Flatfish
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.08
Riboflavin content (vitamin B-2) (mg per 100g) 0.114
Niacin content (vitamin B-3) (mg per 100g) 2.179
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.58
Vitamin B-6 content (mg per 100g) 0.24
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 2.51
Vitamin A content (µg per 100g) 43
Vitamin A content (Int. Units, IU, per 100g) 13
Retinol content (µg per 100g) 13
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.66
Back
to: Nutrition in Fish |
