Calories
In Halavah
See
below for nutritional values and information about how many calories are
in Halavah. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Halavah include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Halavah
Water content (grams per 100g) 3.67
Calorie content of Food (kcals per 100g/3.5oz) 469
Protein content (grams per 100g) 12.49
Fat content (lipids) (grams per 100g) 21.52
Ash content (grams per 100g) 1.83
Carbohydrate content (grams per 100g) 60.49
Dietary Fiber content (grams per 100g) 4.5
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Halavah
Calcium (Ca) content (mg per 100g) 33
Iron (Fe) content (mg per 100g) 4.53
Magnesium (Mg) content (mg per 100g) 218
Phosphorus (P) content (mg per 100g) 607
Potassium (K) content (mg per 100g) 187
Sodium (Na) content (mg per 100g) 195
Zinc (Zn) content (mg per 100g) 4.32
Copper (Cu) content (mg per 100g) 1.202
Manganese (Mn) content (mg per 100g) 0.873
Selenium (Se) content (µ per 100g) 11.5
Vitamins
Nutrition in Halavah
Vitamin C (Ascorbic Acid) content (mg per 100g) 0.1
Thiamin content (vitamin B-1) (mg per 100g) 0.424
Riboflavin content (vitamin B-2) (mg per 100g) 0.088
Niacin content (vitamin B-3) (mg per 100g) 2.856
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.174
Vitamin B-6 content (mg per 100g) 0.348
Folate content (µg per 100g) 65
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 65
Folate content (DFE per 100g) 65
Vitamin B-12 content (µg per 100g) 0.04
Vitamin A content (µg per 100g) 2
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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