Calories
In Halibut
See
below for nutritional values and information about how many calories are
in Halibut. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Halibut include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Halibut
Water content (grams per 100g) 77.92
Calorie content of Food (kcals per 100g/3.5oz) 110
Protein content (grams per 100g) 20.81
Fat content (lipids) (grams per 100g) 2.29
Ash content (grams per 100g) 1.36
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Halibut
Calcium (Ca) content (mg per 100g) 47
Iron (Fe) content (mg per 100g) 0.84
Magnesium (Mg) content (mg per 100g) 83
Phosphorus (P) content (mg per 100g) 222
Potassium (K) content (mg per 100g) 450
Sodium (Na) content (mg per 100g) 54
Zinc (Zn) content (mg per 100g) 0.42
Copper (Cu) content (mg per 100g) 0.027
Manganese (Mn) content (mg per 100g) 0.015
Selenium (Se) content (µ per 100g) 36.5
Vitamins
Nutrition in Halibut
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.06
Riboflavin content (vitamin B-2) (mg per 100g) 0.075
Niacin content (vitamin B-3) (mg per 100g) 5.848
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.329
Vitamin B-6 content (mg per 100g) 0.344
Folate content (µg per 100g) 12
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 12
Vitamin B-12 content (µg per 100g) 1.18
Vitamin A content (µg per 100g) 157
Vitamin A content (Int. Units, IU, per 100g) 47
Retinol content (µg per 100g) 47
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.85
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