Calories
In Pacific Herring
See
below for nutritional values and information about how many calories are
in Pacific Herring. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pacific Herring
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pacific Herring (Cooked)
Water content (grams per 100g) 63.49
Calorie content of Food (kcals per 100g/3.5oz) 250
Protein content (grams per 100g) 21.01
Fat content (lipids) (grams per 100g) 17.79
Ash content (grams per 100g) 3.04
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Pacific Herring
Calcium (Ca) content (mg per 100g) 106
Iron (Fe) content (mg per 100g) 1.44
Magnesium (Mg) content (mg per 100g) 41
Phosphorus (P) content (mg per 100g) 292
Potassium (K) content (mg per 100g) 542
Sodium (Na) content (mg per 100g) 95
Zinc (Zn) content (mg per 100g) 0.68
Copper (Cu) content (mg per 100g) 0.1
Manganese (Mn) content (mg per 100g) 0.058
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Pacific Herring
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.073
Riboflavin content (vitamin B-2) (mg per 100g) 0.256
Niacin content (vitamin B-3) (mg per 100g) 2.821
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.154
Vitamin B-6 content (mg per 100g) 0.519
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 9.62
Vitamin A content (µg per 100g) 116
Vitamin A content (Int. Units, IU, per 100g) 35
Retinol content (µg per 100g) 35
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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