Nutrition
In Lobster
See
below for nutritional values and information about how many calories are
in Lobster. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Lobster include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Lobster (Cooked, Moist Heat)
Water content (grams per 100g) 66.76
Calorie content of Food (kcals per 100g/3.5oz) 143
Protein content (grams per 100g) 26.41
Fat content (lipids) (grams per 100g) 1.94
Ash content (grams per 100g) 1.78
Carbohydrate content (grams per 100g) 3.12
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Lobster
Calcium (Ca) content (mg per 100g) 63
Iron (Fe) content (mg per 100g) 1.41
Magnesium (Mg) content (mg per 100g) 51
Phosphorus (P) content (mg per 100g) 229
Potassium (K) content (mg per 100g) 208
Sodium (Na) content (mg per 100g) 227
Zinc (Zn) content (mg per 100g) 7.27
Copper (Cu) content (mg per 100g) 0.415
Manganese (Mn) content (mg per 100g) 0.018
Selenium (Se) content (µ per 100g) 59.2
Vitamins
Nutrition in Lobster
Vitamin C (Ascorbic Acid) content (mg per 100g) 2.1
Thiamin content (vitamin B-1) (mg per 100g) 0.009
Riboflavin content (vitamin B-2) (mg per 100g) 0.056
Niacin content (vitamin B-3) (mg per 100g) 4.898
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.404
Vitamin B-6 content (mg per 100g) 0.173
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 4.04
Vitamin A content (µg per 100g) 20
Vitamin A content (Int. Units, IU, per 100g) 6
Retinol content (µg per 100g) 6
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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