Calories
In Pacific Mackerel
See
below for nutritional values and information about how many calories are
in Pacific Mackerel. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pacific Mackerel
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pacific Mackerel (Raw)
Water content (grams per 100g) 70.15
Calorie content of Food (kcals per 100g/3.5oz) 158
Protein content (grams per 100g) 20.07
Fat content (lipids) (grams per 100g) 7.89
Ash content (grams per 100g) 1.62
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Pacific Mackerel
Calcium (Ca) content (mg per 100g) 23
Iron (Fe) content (mg per 100g) 1.16
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 125
Potassium (K) content (mg per 100g) 406
Sodium (Na) content (mg per 100g) 86
Zinc (Zn) content (mg per 100g) 0.67
Copper (Cu) content (mg per 100g) 0.093
Manganese (Mn) content (mg per 100g) 0.015
Selenium (Se) content (µ per 100g) 36.5
Vitamins
Nutrition in Pacific Mackerel
Vitamin C (Ascorbic Acid) content (mg per 100g) 2
Thiamin content (vitamin B-1) (mg per 100g) 0.111
Riboflavin content (vitamin B-2) (mg per 100g) 0.421
Niacin content (vitamin B-3) (mg per 100g) 8.32
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.316
Vitamin B-6 content (mg per 100g) 0.33
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 4.4
Vitamin A content (µg per 100g) 43
Vitamin A content (Int. Units, IU, per 100g) 13
Retinol content (µg per 100g) 13
Vitamin E (alpha-tocopherol) content (µg per 100g) 1
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