Calories
In Monkfish
See
below for nutritional values and information about how many calories are
in Monkfish. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Monkfish include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Monkfish
Water content (grams per 100g) 83.24
Calorie content of Food (kcals per 100g/3.5oz) 76
Protein content (grams per 100g) 14.48
Fat content (lipids) (grams per 100g) 1.52
Ash content (grams per 100g) 1.21
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Monkfish
Calcium (Ca) content (mg per 100g) 8
Iron (Fe) content (mg per 100g) 0.32
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 200
Potassium (K) content (mg per 100g) 400
Sodium (Na) content (mg per 100g) 18
Zinc (Zn) content (mg per 100g) 0.41
Copper (Cu) content (mg per 100g) 0.028
Manganese (Mn) content (mg per 100g) 0.024
Selenium (Se) content (µ per 100g) 36.5
Vitamins
Nutrition in Monkfish
Vitamin C (Ascorbic Acid) content (mg per 100g) 1
Thiamin content (vitamin B-1) (mg per 100g) 0.025
Riboflavin content (vitamin B-2) (mg per 100g) 0.06
Niacin content (vitamin B-3) (mg per 100g) 2.1
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.15
Vitamin B-6 content (mg per 100g) 0.24
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 0.9
Vitamin A content (µg per 100g) 40
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 12
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Fish |
