Calories
In Ocean Perch
See
below for nutritional values and information about how many calories are
in Ocean Perch. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Perch include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Ocean Perch
Water content (grams per 100g) 72.69
Calorie content of Food (kcals per 100g/3.5oz) 121
Protein content (grams per 100g) 23.88
Fat content (lipids) (grams per 100g) 2.09
Ash content (grams per 100g) 1.54
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Ocean Perch
Calcium (Ca) content (mg per 100g) 137
Iron (Fe) content (mg per 100g) 1.18
Magnesium (Mg) content (mg per 100g) 39
Phosphorus (P) content (mg per 100g) 277
Potassium (K) content (mg per 100g) 350
Sodium (Na) content (mg per 100g) 96
Zinc (Zn) content (mg per 100g) 0.61
Copper (Cu) content (mg per 100g) 0.033
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 55.5
Vitamins
Nutrition in Ocean Perch
Vitamin C (Ascorbic Acid) content (mg per 100g) 0.8
Thiamin content (vitamin B-1) (mg per 100g) 0.13
Riboflavin content (vitamin B-2) (mg per 100g) 0.134
Niacin content (vitamin B-3) (mg per 100g) 2.436
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.42
Vitamin B-6 content (mg per 100g) 0.27
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 1.15
Vitamin A content (µg per 100g) 46
Vitamin A content (Int. Units, IU, per 100g) 14
Retinol content (µg per 100g) 14
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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