Calories
In Pacific Oyster
See
below for nutritional values and information about how many calories are
in Pacific Oyster. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for oysters include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Pacific Oyster (Cooked)
Water content (grams per 100g) 64.12
Calorie content of Food (kcals per 100g/3.5oz) 163
Protein content (grams per 100g) 18.9
Fat content (lipids) (grams per 100g) 4.6
Ash content (grams per 100g) 2.46
Carbohydrate content (grams per 100g) 9.9
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Pacific Oyster
Calcium (Ca) content (mg per 100g) 16
Iron (Fe) content (mg per 100g) 9.2
Magnesium (Mg) content (mg per 100g) 44
Phosphorus (P) content (mg per 100g) 243
Potassium (K) content (mg per 100g) 302
Sodium (Na) content (mg per 100g) 212
Zinc (Zn) content (mg per 100g) 33.24
Copper (Cu) content (mg per 100g) 2.679
Manganese (Mn) content (mg per 100g) 1.222
Selenium (Se) content (µ per 100g) 154
Vitamins
Nutrition in Pacific Oyster
Vitamin C (Ascorbic Acid) content (mg per 100g) 12.8
Thiamin content (vitamin B-1) (mg per 100g) 0.127
Riboflavin content (vitamin B-2) (mg per 100g) 0.443
Niacin content (vitamin B-3) (mg per 100g) 3.618
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.9
Vitamin B-6 content (mg per 100g) 0.09
Folate content (µg per 100g) 15
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 15
Vitamin B-12 content (µg per 100g) 28.8
Vitamin A content (µg per 100g) 487
Vitamin A content (Int. Units, IU, per 100g) 146
Retinol content (µg per 100g) 146
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.85
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