Calories
In Perch
See
below for nutritional values and information about how many calories are
in Perch. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Perch include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Perch (Raw)
Water content (grams per 100g) 78.7
Calorie content of Food (kcals per 100g/3.5oz) 94
Protein content (grams per 100g) 18.62
Fat content (lipids) (grams per 100g) 1.63
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Perch
Calcium (Ca) content (mg per 100g) 107
Iron (Fe) content (mg per 100g) 0.92
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 216
Potassium (K) content (mg per 100g) 273
Sodium (Na) content (mg per 100g) 75
Zinc (Zn) content (mg per 100g) 0.48
Copper (Cu) content (mg per 100g) 0.026
Manganese (Mn) content (mg per 100g) 0.015
Selenium (Se) content (µ per 100g) 43.3
Vitamins
Nutrition in Perch
Vitamin C (Ascorbic Acid) content (mg per 100g) 0.8
Thiamin content (vitamin B-1) (mg per 100g) 0.11
Riboflavin content (vitamin B-2) (mg per 100g) 0.11
Niacin content (vitamin B-3) (mg per 100g) 2
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.36
Vitamin B-6 content (mg per 100g) 0.23
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 1
Vitamin A content (µg per 100g) 40
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 12
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.25
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