Calories
In Pacific Rockfish
See
below for nutritional values and information about how many calories are
in Pacific Rockfish. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pacific Rockfish
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pacific Rockfish (Raw)
Water content (grams per 100g) 79.26
Calorie content of Food (kcals per 100g/3.5oz) 94
Protein content (grams per 100g) 18.75
Fat content (lipids) (grams per 100g) 1.57
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Pacific Rockfish
Calcium (Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 0.41
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 178
Potassium (K) content (mg per 100g) 405
Sodium (Na) content (mg per 100g) 60
Zinc (Zn) content (mg per 100g) 0.41
Copper (Cu) content (mg per 100g) 0.029
Manganese (Mn) content (mg per 100g) 0.016
Selenium (Se) content (µ per 100g) 36.5
Vitamins
Nutrition in Pacific Rockfish
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.038
Riboflavin content (vitamin B-2) (mg per 100g) 0.069
Niacin content (vitamin B-3) (mg per 100g) 3.218
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.75
Vitamin B-6 content (mg per 100g) 0.23
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 1
Vitamin A content (µg per 100g) 190
Vitamin A content (Int. Units, IU, per 100g) 57
Retinol content (µg per 100g) 57
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.25
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