Calories
In Rockfish
See
below for nutritional values and information about how many calories are
in Rockfish. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Rockfish include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Rockfish (Cooked, Dry Heat)
Water
content (grams per 100g) 73.41
Calorie content of Food (kcals per 100g/3.5oz) 121
Protein content (grams per 100g) 24.04
Fat content (lipids) (grams per 100g) 2.01
Ash content (grams per 100g) 1.54
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Rockfish
Calcium
(Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 0.53
Magnesium (Mg) content (mg per 100g) 34
Phosphorus (P) content (mg per 100g) 228
Potassium (K) content (mg per 100g) 520
Sodium (Na) content (mg per 100g) 77
Zinc (Zn) content (mg per 100g) 0.53
Copper (Cu) content (mg per 100g) 0.037
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Rockfish
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.044
Riboflavin content (vitamin B-2) (mg per 100g) 0.084
Niacin content (vitamin B-3) (mg per 100g) 3.919
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.87
Vitamin B-6 content (mg per 100g) 0.27
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 1.2
Vitamin A content (µg per 100g) 238
Vitamin A content (Int. Units, IU, per 100g) 71
Retinol content (µg per 100g) 71
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.56
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