Calories
In Sablefish
See
below for nutritional values and information about how many calories are
in Sablefish. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Sablefish include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Sablefish (Cooked, Dry Heat)
Water content (grams per 100g) 62.85
Calorie content of Food (kcals per 100g/3.5oz) 250
Protein content (grams per 100g) 17.19
Fat content (lipids) (grams per 100g) 19.62
Ash content (grams per 100g) 1.35
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Sablefish
Calcium (Ca) content (mg per 100g) 45
Iron (Fe) content (mg per 100g) 1.64
Magnesium (Mg) content (mg per 100g) 71
Phosphorus (P) content (mg per 100g) 215
Potassium (K) content (mg per 100g) 459
Sodium (Na) content (mg per 100g) 72
Zinc (Zn) content (mg per 100g) 0.41
Copper (Cu) content (mg per 100g) 0.028
Manganese (Mn) content (mg per 100g) 0.019
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Sablefish
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.122
Riboflavin content (vitamin B-2) (mg per 100g) 0.115
Niacin content (vitamin B-3) (mg per 100g) 5.128
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.865
Vitamin B-6 content (mg per 100g) 0.346
Folate content (µg per 100g) 17
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 17
Vitamin B-12 content (µg per 100g) 1.44
Vitamin A content (µg per 100g) 338
Vitamin A content (Int. Units, IU, per 100g) 102
Retinol content (µg per 100g) 102
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Fish |
