Calories
In Atlantic Salmon
See
below for nutritional values and information about how many calories are
in Atlantic Salmon. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Atlantic Salmon
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Atlantic Salmon (Cooked)
Water content (grams per 100g) 64.75
Calorie content of Food (kcals per 100g/3.5oz) 206
Protein content (grams per 100g) 22.1
Fat content (lipids) (grams per 100g) 12.35
Ash content (grams per 100g) 1.15
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Atlantic Salmon
Calcium (Ca) content (mg per 100g) 15
Iron (Fe) content (mg per 100g) 0.34
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 252
Potassium (K) content (mg per 100g) 384
Sodium (Na) content (mg per 100g) 61
Zinc (Zn) content (mg per 100g) 0.43
Copper (Cu) content (mg per 100g) 0.049
Manganese (Mn) content (mg per 100g) 0.016
Selenium (Se) content (µ per 100g) 41.4
Vitamins
Nutrition in Atlantic Salmon
Vitamin C (Ascorbic Acid) content (mg per 100g) 3.7
Thiamin content (vitamin B-1) (mg per 100g) 0.34
Riboflavin content (vitamin B-2) (mg per 100g) 0.135
Niacin content (vitamin B-3) (mg per 100g) 8.045
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.475
Vitamin B-6 content (mg per 100g) 0.647
Folate content (µg per 100g) 34
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 34
Folate content (DFE per 100g) 34
Vitamin B-12 content (µg per 100g) 2.8
Vitamin A content (µg per 100g) 50
Vitamin A content (Int. Units, IU, per 100g) 15
Retinol content (µg per 100g) 15
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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