Nutrition
In Salmon
See
below for nutritional values and information about how many calories are
in Salmon. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Salmon include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Salmon (Raw)
Water content (grams per 100g) 68.5
Calorie content of Food (kcals per 100g/3.5oz) 142
Protein content (grams per 100g) 19.84
Fat content (lipids) (grams per 100g) 6.34
Ash content (grams per 100g) 2.54
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Salmon
Calcium (Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 0.8
Magnesium (Mg) content (mg per 100g) 29
Phosphorus (P) content (mg per 100g) 200
Potassium (K) content (mg per 100g) 490
Sodium (Na) content (mg per 100g) 44
Zinc (Zn) content (mg per 100g) 0.64
Copper (Cu) content (mg per 100g) 0.25
Manganese (Mn) content (mg per 100g) 0.016
Selenium (Se) content (µ per 100g) 36.5
Vitamins
Nutrition in Salmon
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.226
Riboflavin content (vitamin B-2) (mg per 100g) 0.38
Niacin content (vitamin B-3) (mg per 100g) 7.86
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.664
Vitamin B-6 content (mg per 100g) 0.818
Folate content (µg per 100g) 25
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 25
Folate content (DFE per 100g) 25
Vitamin B-12 content (µg per 100g) 3.18
Vitamin A content (µg per 100g) 40
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 12
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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