Calories
In Salted Cod
See
below for nutritional values and information about how many calories are
in Salted Cod. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Salted Cod include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cod (Salted)
Water content (grams per 100g) 16.14
Calorie content of Food (kcals per 100g/3.5oz) 290
Protein content (grams per 100g) 62.82
Fat content (lipids) (grams per 100g) 2.37
Ash content (grams per 100g) 18.67
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Salted Cod
Calcium (Ca) content (mg per 100g) 160
Iron (Fe) content (mg per 100g) 2.5
Magnesium (Mg) content (mg per 100g) 133
Phosphorus (P) content (mg per 100g) 950
Potassium (K) content (mg per 100g) 1458
Sodium (Na) content (mg per 100g) 7027
Zinc (Zn) content (mg per 100g) 1.59
Copper (Cu) content (mg per 100g) 0.176
Manganese (Mn) content (mg per 100g) 0.05
Selenium (Se) content (µ per 100g) 147.8
Vitamins
Nutrition in Salted Cod
Vitamin C (Ascorbic Acid) content (mg per 100g) 3.5
Thiamin content (vitamin B-1) (mg per 100g) 0.268
Riboflavin content (vitamin B-2) (mg per 100g) 0.24
Niacin content (vitamin B-3) (mg per 100g) 7.5
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.675
Vitamin B-6 content (mg per 100g) 0.864
Folate content (µg per 100g) 25
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 25
Folate content (DFE per 100g) 25
Vitamin B-12 content (µg per 100g) 10
Vitamin A content (µg per 100g) 140
Vitamin A content (Int. Units, IU, per 100g) 42
Retinol content (µg per 100g) 42
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.84
Back
to: Nutrition in Fish |
