Energy and Calories in Sardine, Canned in Oil - Information
Nutritional Values, Fish, Carbs, Protein, Fat, Vitamins, Minerals in Sardines, Canned in Oil

Nutrition and Calories in Sardines, Canned in Oil
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Food - Calories and Nutritional Values

Calories In Sardines, Canned in Oil

See below for nutritional values and information about how many calories are in Sardines, Canned in Oil. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Sardines, Canned in Oil include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Sardine (Canned in Oil)

Water content (grams per 100g) 59.61
Calorie content of Food (kcals per 100g/3.5oz) 208
Protein content (grams per 100g) 24.62
Fat content (lipids) (grams per 100g) 11.45
Ash content (grams per 100g) 3.38
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0

Minerals Nutrition in Sardine

Calcium (Ca) content (mg per 100g) 382
Iron (Fe) content (mg per 100g) 2.92
Magnesium (Mg) content (mg per 100g) 39
Phosphorus (P) content (mg per 100g) 490
Potassium (K) content (mg per 100g) 397
Sodium (Na) content (mg per 100g) 505
Zinc (Zn) content (mg per 100g) 1.31
Copper (Cu) content (mg per 100g) 0.186
Manganese (Mn) content (mg per 100g) 0.108
Selenium (Se) content (µ per 100g) 52.7

Vitamins Nutrition in Sardine

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.08
Riboflavin content (vitamin B-2) (mg per 100g) 0.227
Niacin content (vitamin B-3) (mg per 100g) 5.245
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.642
Vitamin B-6 content (mg per 100g) 0.167
Folate content (µg per 100g) 12
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 12
Vitamin B-12 content (µg per 100g) 8.94
Vitamin A content (µg per 100g) 108
Vitamin A content (Int. Units, IU, per 100g) 32
Retinol content (µg per 100g) 32
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.04

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Calories and Nutrition in Fish and Seafood

Calories in Abalone - Calories in Anchovy - Calories in Bass - Calories in Bluefish - Calories in Butterfish - Calories in Carp - Calories in Catfish - Calories in Caviar - Calories in Clam - Calories in Cod - Calories in Crab - Calories in Crab Cakes - Calories in Crayfish - Calories in Cuttlefish - Calories in Dolphin - Calories in Eel - Calories in Fish Sticks - Calories in Fish - Calories in Flatfish - Calories in Gefilte Fish - Calories in Haddock - Calories in Halavah - Calories in Halibut - Calories in Herring - Calories in Jellyfish - Calories in Lobster - Calories in Mackerel - Calories in Milkfish - Calories in Monkfish - Calories in Blue Mussel - Calories in Octopus - Calories in Oyster - Calories in Perch - Calories in Pike - Calories in Pollock - Calories in Rockfish - Calories in Roe - Calories in Sablefish - Calories in Salmon - Calories in Smoked Salmon - Calories in Sardine in Oil - Calories in Scallop - Calories in Scallops - Calories in Sea Bass - Calories in Shark - Calories in Shrimp - Calories in Canned Shrimp - Calories in Snapper - Calories in Sturgeon - Calories in Smoked Sturgeon - Calories in Swordfish - Calories in Trout - Calories in Sea Trout - Calories in Tuna Fish - Calories in Canned Tuna - Calories in Skipjack Tuna - Calories in Whitefish - Calories in Smoked Whitefish - Calories in Whiting


Dietary Calories In Main Food Groups

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Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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