Calories
In Sardine Canned in Tomato Sauce
See
below for nutritional values and information about how many calories are
in Sardine Canned in Tomato Sauce. Designed to help you lose weight and
eat a healthy diet, the following nutritional and calorie facts for Sardine
Canned in Tomato Sauce include vitamins, minerals, folate and dietary
fiber, as well as protein and carbs.
Nutrition
and Calories in Sardine (Canned in Tomato)
Water content (grams per 100g) 66.65
Calorie content of Food (kcals per 100g/3.5oz) 186
Protein content (grams per 100g) 20.86
Fat content (lipids) (grams per 100g) 10.46
Ash content (grams per 100g) 1.88
Carbohydrate content (grams per 100g) 0.74
Dietary Fiber content (grams per 100g) 0.1
Sugar content (grams per 100g) 0.43
Minerals
Nutrition in Sardine
Calcium (Ca) content (mg per 100g) 240
Iron (Fe) content (mg per 100g) 2.3
Magnesium (Mg) content (mg per 100g) 34
Phosphorus (P) content (mg per 100g) 366
Potassium (K) content (mg per 100g) 341
Sodium (Na) content (mg per 100g) 414
Zinc (Zn) content (mg per 100g) 1.4
Copper (Cu) content (mg per 100g) 0.272
Manganese (Mn) content (mg per 100g) 0.206
Selenium (Se) content (µ per 100g) 40.6
Vitamins
Nutrition in Sardine
Vitamin C (Ascorbic Acid) content (mg per 100g) 1
Thiamin content (vitamin B-1) (mg per 100g) 0.044
Riboflavin content (vitamin B-2) (mg per 100g) 0.233
Niacin content (vitamin B-3) (mg per 100g) 4.2
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.73
Vitamin B-6 content (mg per 100g) 0.123
Folate content (µg per 100g) 24
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 24
Folate content (DFE per 100g) 24
Vitamin B-12 content (µg per 100g) 9
Vitamin A content (µg per 100g) 143
Vitamin A content (Int. Units, IU, per 100g) 34
Retinol content (µg per 100g) 32
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.44
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