Calories
In Skipjack Tuna
See
below for nutritional values and information about how many calories are
in Skipjack Tuna. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Skipjack Tuna include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Skipjack Tuna (Cooked)
Water content (grams per 100g) 62.28
Calorie content of Food (kcals per 100g/3.5oz) 132
Protein content (grams per 100g) 28.21
Fat content (lipids) (grams per 100g) 1.29
Ash content (grams per 100g) 1.67
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Skipjack Tuna
Calcium (Ca) content (mg per 100g) 37
Iron (Fe) content (mg per 100g) 1.6
Magnesium (Mg) content (mg per 100g) 44
Phosphorus (P) content (mg per 100g) 285
Potassium (K) content (mg per 100g) 522
Sodium (Na) content (mg per 100g) 47
Zinc (Zn) content (mg per 100g) 1.05
Copper (Cu) content (mg per 100g) 0.11
Manganese (Mn) content (mg per 100g) 0.019
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Skipjack Tuna
Vitamin C (Ascorbic Acid) content (mg per 100g) 1
Thiamin content (vitamin B-1) (mg per 100g) 0.038
Riboflavin content (vitamin B-2) (mg per 100g) 0.122
Niacin content (vitamin B-3) (mg per 100g) 18.756
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.485
Vitamin B-6 content (mg per 100g) 0.981
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 2.19
Vitamin A content (µg per 100g) 60
Vitamin A content (Int. Units, IU, per 100g) 18
Retinol content (µg per 100g) 18
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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