Calories
In Smoked Sablefish
See
below for nutritional values and information about how many calories are
in Smoked Sablefish. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Smoked Sablefish
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Smoked Sablefish
Water content (grams per 100g) 60.14
Calorie content of Food (kcals per 100g/3.5oz) 257
Protein content (grams per 100g) 17.65
Fat content (lipids) (grams per 100g) 20.14
Ash content (grams per 100g) 1.38
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Smoked Sablefish
Calcium (Ca) content (mg per 100g) 50
Iron (Fe) content (mg per 100g) 1.69
Magnesium (Mg) content (mg per 100g) 74
Phosphorus (P) content (mg per 100g) 222
Potassium (K) content (mg per 100g) 471
Sodium (Na) content (mg per 100g) 737
Zinc (Zn) content (mg per 100g) 0.43
Copper (Cu) content (mg per 100g) 0.036
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 50.2
Vitamins
Nutrition in Smoked Sablefish
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.13
Riboflavin content (vitamin B-2) (mg per 100g) 0.12
Niacin content (vitamin B-3) (mg per 100g) 5.3
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.99
Vitamin B-6 content (mg per 100g) 0.39
Folate content (µg per 100g) 20
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 20
Folate content (DFE per 100g) 20
Vitamin B-12 content (µg per 100g) 2
Vitamin A content (µg per 100g) 408
Vitamin A content (Int. Units, IU, per 100g) 123
Retinol content (µg per 100g) 123
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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